Virtual Personal Training

Description

I am a personal and group fitness trainer striving to help those who want to better their health and lifestyle. My goal with each client is to provide safe fitness programs focused on health maintenance. Workouts will vary in length of time and intensity ensuring multiple muscle groups are activated and worked. Virtual training will be conducted via FaceTime, Skype, Zoom, etc for easy communication and at home workouts! No equipment is needed, but if there is equipment available it can be incorporated into the workout as well.