I will teach you some important informations about your objective, bulking or cutting
Description
If you are in bulking, i go give you good informations that can help a lot.
If you are in cutting, is the same, i go help go.
Giving advices, how to make a diet , calculate macros and calories.
What will you get?
The buyer select the type of file that he/she want, or PDF, or Word, or Powerpoint or video.
The final information go help you on everything of your diet and workout. I go give you informations to calculate your macros to diet of bulking or cutting, examples of exercices for any part of the body and informations of good ingredients to your diet, such as carbos, proteins and fat.