Ultimate Strength training

Description

My name is Tristan, I've been training for the last 12 years and have been developing the ultimate strength program to get you the strongest you have ever been before..

This will include a full breakdown of what you will do each training day, The calculations of your weights per lift eg 85% 1RM, Tempo required for the lift eg 4 secs of resistance.

The tricks and tips need to get you ready for your workout via food pre and post workout and a basic supplement guide.

This is the ultimate 4 Day training program

*Side note that it will be custom to you, just incase you have any injuries that prevent certain movements

*This training is for anyone from beginners through to experienced lifters looking to take there training to the next level!!!!