Meal plan for fat loss from confide fitness
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Description
A meal plan will be supplied to you with multiple options to keep things from getting boring .
I will require your current weight to calculate an initial calorie deficit . After about 10 days on this plan we will evaluate progress and may have to adjust calorie needs to suit. Food likes/dislikes/allergies and intolerance's need to be mentioned prior to receiving the final product.
Disclaimer: 100% commitment is needed for meal plans to be effective.
What will you get?
You will receive a spreadsheet with all food and calories listed. Full macro nutrient breakdown and instructions on what to do when a plateau is reached. i.e stop losing weight.
Delivered in pdf format.
Price: $59.95