Muscle and Strength Gain
Description
Have you ever wondered if you are following the correct flow of workout patterns? Have you ever wondered if your form and technique are correct? Are you tired of following social media influencers who are either not certified or are certified from non-accredited associations with no practical training?
If it's a "YES" to the above questions, go no further than this posting.
What can you expect from me?
Video Call to understand your journey and current statusVisual AssessmentPre Medical Conditions, if anyCounseling on workout and training on the right form and techniqueAssistance during the 8/12 week program through InstagramDo's & Don't Recommended and Not Recommended Exercises based on scientific evidence.
What will you get?
A detailed pdf file providing an exercise plan for 8/12 weeks depending on your visual assessment.
The file will consist of
Exercise NameType SetsRepsPoundage (May or may not be given)Rest time
The fees are only for the given program duration.
