Get leaner and stronger naturally with fundamentals
Description
become leaner and stronger naturally using fundamental principles. Achieve good results through discipline both in the kitchen and in the gym. This course offers a minimalist approach that gives you everything you need, straight and clear without any confusing and unessesary information to achieve a leaner and more muscular physique. This program is a basic plan that is fitted for your specific needs. If you like the basic program you can upgrade to the full coaching plan.
What will you get?
Basic nutrition with macros, kcal and a simple mealplan.
Basic gymplan with a split, exercises, and basic mecanichal coaching to set up your own plan.
Basic meal, traning and sleeping schedule fitted around your needs and lifestyle.
(Everything will be in pdf files or other prefered textfile. Images may be sent as jpg files)
After some back and forth between us i will create and send you the full program, it will include 2 check-ins, one after two weeks And one after 4 weeks to make sure everything is going according to plan.
