Description

This is a dance fitness class during which I lead you in approximately 13 dance routines in about 50 minutes. The routines are taught using a combination of verbal and nonverbal cues. The class features a variety of dance styles and rhythms, but participants are encouraged to have fun and make the moves work for them. The class also includes traditional fitness moves such as squats and lunges. I aim to make this class accessible to different fitness and dance levels, so if you need a variation, just ask!