Custom Fitness Program- 12 week
Description
Are you ready to finally get in shape? Join the team, LIFT IS LIFE! I will prepare a custom fitness program that is specifically designed FOR YOU. I have partnered with a proven Application, so your workouts are right at your fingertips. You will be able to finally track your weight loss and progress all in one! P.S. If located in the United States, I will even send you a welcome gift (Shaker Cup) for FREE.
What will you get?
Upon starting I will confirm through email a questionaire, so that I may get to know you better. This is a great time to discuss any health issues, do's/don'ts, and experiences. This will also allow me to design the program specifically for you. After, I will upload the program to the App (you will receive your own login). The App will house all of your workouts, diet needs, weight measurements, and more! This will be a digital download. I will also submit a pdf hard copy of your designed workout plan. Then, I will help you reach your goals; one workout at a time! Pound by pound!