Description

Carbohydrates have been mentioned in this eBook. From where and how can we take good carbohydrates,

Carbohydrates are a class of naturally occurring compounds. Carbohydrates play an important role in our body. Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscle, and central nervous system. For example, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check. Keeping all these in mind, this eBook has been written.

There’s no query that carbs have gotten a awful rap over the years — specially thanks to today's food regimen plans like keto. This popularity stems from the reality that the meals with simple, sophisticated carbs are less complicated to overeat than different good, complicated carbs full of fiber and different nutrients.